Holistic therapy, coaching, and intensives for adults who feel stuck, in anxiety, depression, old patterns, or a season of change. We find the root, set clear goals, and move forward as your whole self. In months, not years.
No pressure, no commitment, just a conversation to see if we're the right fit.
"A lighthouse in the fog."
Maybe the anxiety won't quiet down. Maybe the days blur together. Maybe you're carrying old programming and pain that no longer serves you, and a quiet voice keeps asking, is this really it? You're not broken. You're stuck. And stuck is something we can move through, together.
Anxiety, racing thoughts, or a low mood you can't seem to shake.
Replaying the same patterns in your relationships and your own head.
Standing in a major transition, a relationship, a career, an identity, unsure who you are now.
Ready for more in life, but not sure how to get unstuck and moving again.
You weren't meant to live on autopilot. Even in the dark, there's a light, and a way forward.
Rebekah Pharr Wilson, LMFT is the heart of Firefly Guidance & Counseling. For 17 years she's helped adults navigate crisis, shed what's no longer working, and recognize and rewrite their story, one filled with insight and redemption. Her approach is holistic and experiential: she believes we are mind, body, and spirit, and that integrating all three is what leads to a happier, healthier life.
She's not here to keep you in the chair indefinitely. She's here to challenge you, hand you real tools, and walk beside you toward who you're becoming. As one colleague put it, she's "a lighthouse in the fog."
Whether you come in person or meet online, the room is warm, quiet, and yours. Soft light, a comfortable couch, plants, and space to breathe. The kind of place where the real work feels a little safer to do.
"Deep in their roots, all flowers keep the light."
Franklin & Nolensville
No endless open ended sessions. A clear, intentional path with a real beginning, middle, and finish line.
Book a free 15 minute consultation. We'll talk through what's going on and whether working together feels right, no pressure either way.
Together we name what's really keeping you stuck and set clear goals inside a focused 3 or 6 month path, so you always know where you're headed.
Weekly sessions, a deep dive intensive, journaling, and somatic practices reconnect mind, body, and spirit, so the change actually holds long after we're done.
Some seasons call for clinical care. Others call for a coach in your corner. Firefly meets you where you are.
Licensed clinical care (LMFT) for anxiety, depression, trauma, relationships, and the moments that leave you stuck. We get to the root, not just the symptoms, using experiential, somatic, and cognitive approaches.
For the motivated and ready. When you're not in crisis but you know you're capable of more, coaching brings clarity, structure, and momentum, toward purpose, direction, and the life you actually want. Forward focused and goal driven.
When an hour a week just isn't enough. Go deep with up to six focused hours in a single container, for counseling or coaching clients ready to accelerate real, lasting change.
Not sure whether therapy or coaching is the right fit? That's exactly what the free consultation is for, we'll figure it out together. Coaching is growth oriented and distinct from clinical mental health treatment.
Most therapy drifts on indefinitely. Firefly works differently. You commit to a focused 3 or 6 month container with clear goals and structure, real momentum, real accountability, and a defined point where you walk away changed.
It's more than 45 minutes a week. Between sessions you'll have homework, lifestyle shifts, and somatic practices that turn insight into lasting change in your body and your life.
A traditional 45 minute hour can only hold so much. An intensive gives us six consecutive hours to use more techniques and reach deeper healing, the kind a standard talk therapy office simply can't accommodate.
Rebekah works with motivated adults across a wide range of concerns, always getting to the root, never just managing symptoms.
Rebekah brings warmth and insight to her work, helping clients move beyond feeling stuck toward lasting growth and balance. Anyone will find hope and help in her holistic, experiential approach.
Rebekah is, and has been, a lighthouse in the fog. She helps people bravely shed the parts of them that are no longer working.
Because the work is focused and time limited, you're investing in real change, not an indefinite appointment on the calendar. Every path begins with a free conversation, so you can decide with zero risk.
Rebekah is out of network and does not bill insurance directly, but she'll gladly provide a superbill you can submit to your insurer for possible reimbursement. Coaching packages are available, we'll walk through options on your consult.
Accepts Visa · Mastercard · Amex · Discover · HSA · Venmo · Cash · Check
If you're motivated and ready for real change, reach out for a free 15 minute consultation. We'll see if we're the right fit, and take the first step toward living your life to the fullest.
Franklin, TN 37064
In person & online
Christ's Family Church
7575 Nolensville Road
Nolensville, TN 37135
